Yoga

I have done yoga on and off for the last seven years. By on and off I mean that I'll do it religiously every week and then stop for a year or two for some reason.

I stopped doing ashtanga yoga when I moved to Ibiza so a year and a half ago. I was going to start there but never got round to finding a good teacher locally. In my last month, I did loads of Bikram yoga which was great but I still prefer ashtanga.

I've recently returned to my Saturday morning yoga class. I'd been meaning to start up ever since moving back but the thing that really propelled me back to class was that I've been swimming a lot in the mornings and often I'd find that after a swim, my body literally ached to do yoga, to be stretched and lengthened again.

I went to class about six weeks ago. Fortunately my body didn't feel too tight and it didn't feel as if I'd gone backwards too much. My body is very unsupple, always has been, so any length of time away from regular yoga often makes a huge difference. But things seem to be okay. In fact, I found I got into positions I'd never been able to get into before - simply because I'd forgotten that I'd never been able to do them. I found myself in one position and then thought "hang on, I couldn't actually do this before..."

I've done a couple of classes since. My body feels completely different. More open and strong and I don't know why that is. Last Saturday I got into a headstand properly and held it for a minute without toppling. I've never been able to get into a headstand before, I've always positioned myself by a wall and flung my legs up onto the wall and then slowly, gingerly moved them away and tried to keep my balance. But this time I managed it. You have to have fairly strong stomach muscles to be able to get into the position - maybe all those stomach crunches have made a difference after all!

I was so excited by my progress (it only took seven years to do it!) that I told my older sister when I saw her later.

"I've done a headstand and I'm going to do a grasshopper next"

"What's that?" she asked.

I went to demonstrate it and got into the position. I could only hold it for about a second before I toppled backwards but I still did it. That meant two firsts in one day - result!

This is one of the things I love about yoga. I am constantly making progress but it is millimetre by millimetre. And for someone as impatient as me, I'm surprised that I don't get frustrated by my slow progress. But I know that is because my body can only do what it can do. If I try and force it into something it's not ready to do, I'll get hurt. For someone in such a hurry to get every where and do every thing, it's good to have something where I make gentle progress but it's always a huge sense of achievement!